Booty By Brit – Phase 2


This is where things really start to pick up! The hypertrophy phase is designed in what is called a ‘DUP’ fashion (daily undulating periodization) which has been show to be the most effective method for increasing muscle mass. It’s where we combine a specific lower rep/higher rep strategy day to day and week to week to create an environment that will force your body to increase muscle fiber size. This method increases muscle protein synthesis, the driving force behind growth, for up to 36 hours post workout!! You've heard of certain types of cardio burning calories for days after you finish? This is the weight lifting equivalent.

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